Nibble on Nuts

Nuts can starve off hunger without causing weight gain, despite their fattening reputation.  In addition, tree nuts offer some of the same beneficial phytonutrients also found in fruits and vegetables.  They are high in healthy fats, vitamins and protein. Studies show that eating nuts can lower LDL cholesterol such as; pistachio, hazelnuts, brazilian nuts, walnuts and almonds which may further protect your heart by slowing the absorption of sugar into your blood after eating a high-carbohydrate meal.

• Nutritional Counseling
• Building Bocks for Eating & Staying Healthy
  • Focus on Fruits & Vegetables
  • Eat Fresh
  • Greens in the Diet
  • Eat Beans & Grains
  • Nibble on Nuts
  • Choosing the Right Fats
  • Hold the Sugar
  • Reduce Your Risk of Pesticides
  • Eat Cultured & Fermented Food
  • Eat Sea Vegetables
  • Eating a Warm Bowl of Oats
  • Ultimate Longevity Food
  • Avoid Genetically Modified Foods (GMO)
  • Eat Organically Grown Foods
  • Drink Plenty of Fresh Water
  • Eat Smaller, Frequent Meals to Sustain Energy Levels
  • Eat Consciously