I have been seeing Dr. Voss as needed for the past
few years during bouts of emotional turmoil. I feel
that I would not even be here today if it wasn’t for her
care, her attention, her diagnostic treatments, her
formulas and her acupuncture. I feel so blessed to
have been referred to her.
Marci Leavitt Culver City, CA
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Most Frequently Asked Questions
Q. What should I avoid during menopause?
A. Avoid stress provoking situations as much as possible. Get plenty of rest, even if that means moving out of the bedroom a few nights of the week to avoid a snoring husband or lover. Learning to say, NO! Watching out for trigger foods; hot and spicy foods, alcohol, sugar, refined carbs, french fries, sodas, red meat, dairy, chocolate and caffeine which can bring on hot flashes and weaken the pancreas. Eating a high fiber diet with protein, phytoestrogen soy foods, flax seeds, beans and legumes, wheat or barley grasses, cold water fish, fresh fruits and vegetables in small frequent meals eaten slowly, have proven to maintain insulin blood levels, boost energy, limit brain fog and help to balance hormone levels. Maintaining a healthy weight and a daily exercise program has also been shown to reduce symptoms.
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