The ultimate Key to a Healthy Diet

Most Frequently Asked Questions

Q.  What vitamins and minerals do I need during my perimenopause phase?

A.  A superior Multivitamin B complex, Vitamin C, emulsified Ultra-D complex in Codliver oil and Essential Fatty Acids. It is important during this phase of perimenopause to avoid long hours at work, stress and a poor diet.  Your health and hormonal balances will greatly benefit by  taking better care of yourself; incorporate daily exercise, restful sleep, decrease stress and a healthy diet composed of fresh fruits and vegetables, grains, legumes, fish, lean protein and complex carbohydrates to assist you in meeting your nutritional needs. Seek herbal supplementation and acupuncture as needed.

Back to Frequently Asked Questions

• PMS, Perimenopause, Menopause, Estrogen Dominance & Osteoperosis
• The Reality of the Life Stages of a Woman's Body
• How does Acupuncture and Compounded Herbal formulas help?
• Most Frequently Asked Questions